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Sport and Fitness
Fitness Evaluation and Training

Are you getting the most out of your training sessions? Exactly how good is your level of fitness? Are you training for a specific event and want to know that you are on target? How do elite athletes make sure they optimise training so that they reach peak performance at the right moment?
If you are an elite athlete it is likely that you will undergo physiological assessment of your performance using cardiorespiratory exercise testing (CPX) in the pre-season and be monitored again during training to accurately assess improvement, ideal for competition. But it is not just the competitive athlete that would benefit from this measurement. If you want to answer common questions such as:

then CPX will provide exactly the information that you require.
In addition, CPX testing will provide:

CPX testing can be used to monitor progress, chart improvement and optimise your training sessions. 

How to find out more
For further information or to book a CPX test email us or call 0207 636 9155
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