For
PatientsFor
Health ProfessionalsSport
and FitnessUseful
Links
HomeIntensive Care | About
CPX LtdContact
UsRefer
a patient
Sport and Fitness
Fitness Evaluation and Training
Are you getting the most out of your training sessions? Exactly how good is
your level of fitness. Are you training for a specific event and want to know
that you are on target? How do elite athletes make sure they optimise training
so that they reach peak performance at the right moment?
If you are an elite athlete it is likely that you will undergo physiological
assessment of your performance using cardiorespiratory exercise testing (CPX)
in the pre-season and be monitored again during training to accurately assess
improvement, ideal for competition. But it is not just the competitive athlete that would benefit from this measurement. If you want to answer common questions
such as:
-
How fit am I?
-
How hard should
I exercise?
-
How much exercise should I be doing?
then CPX will provide exactly the information that you require.
In addition, CPX testing will provide:
- Individualised evaluation: Ideal for
those starting or returning to exercise
- Objective assessment of fitness following
injury or illness
- Exercise prescription and progression to guide initial sessions
CPX testing can be used to monitor progress, chart improvement
and optimise your training sessions.
How to find out more
For further information or to book a CPX test email us or call 020 7616 7664
>>link to contact page
|
